From a brief perspective you could picture the goal of someone with a certain interest in the work Jan Cox sought to illuminate, as "hit and run." Hit and run thinking.
Yes we all do it. Yes we all do it most of the time, I would hazard. Most every moment. The goal then could be to, as soon as you recognize that tape running in your head, the words, -- you--get away. Exit the scene of the linguistic machinery. This means your escape is from words--- at least to lower their volume. A few seconds of escape may be enough to validate the quest. To vivify the effort.